Classes for today

  • Weekend classes

    Saturday 8.15am live yoga on zoom click here 123 Sunday live on utube 10.00am

  • Friday 17th

    7.30am Live Yoga on zoom click here 123

  • Thursday

    7.30am yoga live on U tube, click here 123

  • Wednesday

    6.30am Live yoga on Utube 7.30am Yoga live on zoom click here 123 8.30am Body Conditioning live on zoom click here 123

  • Monday 13th

    6.30am live on Utube 7.30am live yoga on zoom click here 123 12pm live on Utube

  • Tuesday 14th

    7.30am Live yoga on zoom click here 123 6.30pm Body conditioning live on Utube I will be teaching an online fitness fundraiser for Noah’s Ark Children’s Hospice on the following Tuesdays in May: 14th & 21st. All will begin at 7pm. To pay for the class please donate here: http://www.justgiving.com/page/constantina-kaponi-skydive please donate generously! Each fitness…

  • Weekend 11th & 12th

    Saturday 8.15am live yoga on zoom click here 123 Sunday 10.00am live on Utube

  • Friday

    7.30am yoga live on zoom click here 123

  • Thursday

    7.30am yoga Live on zoom click here 123

  • Wednesday

    7.30am Live yoga on zoom click here 123 8.30am live Body conditioning live on zoom click here 123